Emotional and Mental Wellbeing

1. Be Resilient
2. Keep Connected
3. Respect Yourself
4. Challenge Your Mindset
5. Take a Moment
6. Talk Things Over
7. Get Active
8. Make a Difference
9. Look on The Bright Side
10. Be Kind to Others
11. Have a Goal
12. Expect the Unexpected
13. Moving On Up

Storybooks to support resilience and wellbeing.

 

• Relaxation for CYP CAMHS NHS Lothian _ NEW MAY 2022
• Supporting Your Child with Fears And Worries – Self-Help Guide CAMHS NHS Lothian  NEW MAY 2022
• Resources for Overcoming Anxiety and Worry v2.0 NEW MAY 2022
• Parent Guidance – Supporting children with loss change and bereavement
• Managing school anxiety
• Back to school toolkit for parents of children with an ASN
• How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience
• Hands on Scotland, Fife CAMHS

The following guidance may be useful for parents and carers who wish help to help their children manage anxiety around the pandemic.

• Oxford University advice for parents and carers
• Healthy Minds Guide for Children and Parents North Lanarkshire NHS
• Talking to your children about scary world news
• Children’s picture book explaining Corona Virus